If there is one piece of fitness equipment you should be using it is the Fit Ball. The market comes up with new training tools every now and then. Yet you can never be sure they are even effective or if they are safe. What we do know is the fit ball is effective, since it has been in use since its creation in the early 1900’s.
What Is a Fit Ball?
It is a large and inflatable ball used to exercise. Despite being air-filled, it is generally heavy-duty and can handle any weight up to 350 pounds in most cases. It is easy and flexible in its use. It perfectly suits the trainee as it easy to handle and its shape makes it easy to move in different directions using the human body. The Fit Ball has other names too; these include ‘Physio Ball’ and ‘Swiss Ball’.
The good thing about using a Fit Ball is it reduces the perception of ‘working’ in training, especially for beginners. It gives some element of ‘play’ as you get in to a routine. It adds some fun and excitement as you develop your movements and techniques.
Another good point with the ball is that it can be used by anybody. No fitness level is required. It is very portable and light weight, easy to bring along even when traveling. It is also inexpensive compared to other exercise equipment and because they are quite durable it could last you a very long time.
What Are the Benefits of Using a Fit Ball?
Using a Fit Ball will help you improve the strength of the abs and the lower back. It will also improve the functional strength, balance and flexibility of the body.
Using the Fit Ball during exercises will force the body to make use of the different muscles that helps maintain proper balance. The dynamic movements during exercises will improve the natural motor reflexes of the body as different muscles are utilised in different motions of movement, especially for the muscles that are not usually used. The challenge posed by the ball is to maintain balance. As one aims to maintain a proper balance while using the Fit Ball, the alignment of the body is naturally improved.
If your goal is to achieve great abs, using a Fit ball will definitely target the abdominal areas. The abs and the back muscles are simultaneously moved as you work in maintaining your balance. Just imagine the good feeling of having a flat toned stomach area and you will definitely love this ball.
Muscle Strength and Endurance
The Fit Ball can help in alleviating any back pain and preventing one in the future. When using a fit ball all the major muscle groups are utilised, strengthening the muscles giving them muscle tone and the endurance required when walking, standing and lifting during a busy day. Over time, exercises using a fit ball enhance the body by giving it flexibility, stability and resistance.
Using a fit ball to conduct a set of exercises will make use of major muscles that helps stabilize and support all of the body movements. These major muscle groups include the back and deep abdominal muscles. Using a Fit ball, no matter how ‘deep’ or ‘into the core’ these muscles are, they are still exercised. This is something only a Fit Ball can guarantee.
The Fit ball is a good assistant when doing stretching exercises. With this, you can easily move into and move out of different stretching positions with ease.
Of course, with all the good benefits of using a Fit ball, you will not miss the key aspect of losing weight. With regular exercises and training done with a Fit Ball, a person can lose some unwanted pounds as the body becomes firm and toned. Nevertheless, with any exercise you will need to support it with a healthy diet.